TBI Yoga

Free yoga class for people living with traumatic brain injury.

• Improve balance
• Increase motor skills
• Improve cognitive function
• Grow energy
• Calm the brain
• Socialize, support and encourage each other

Attending class

• Classes are free. Donations are welcome.
• All are welcome, including family members and caregivers.
• Poses are adapted for each student’s ability and experience.
• All classes are taught by certified yoga instructors who are living with brain injury.
• Signed registration forms and liability waivers required to participate.

Location

Classes are held virtually online (using Zoom, a free software program). Please join our mailing list to receive information about attending this program.

Schedule

Classes are held every Friday from 3:00 – 4:00 PM.